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Postnatal Session

Postnatal gentle exercise and pelvic floor work after having a baby.

  • 1 h
  • Nashville

Service Description

Gentle reintroduction to exercise as you continue to heal from child birth or C-section. Recreate neuromuscular pathways to your core and pelvic floor muscles. Heal and recover from diastasis recti, incontinence and more. I can come to you so that you don't have to leave home or your baby!

Contact Details

  • Nashville, TN, USA


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