Postnatal gentle exercise and pelvic floor work after having a baby.
1 hr1 hour
Gentle reintroduction to exercise as you continue to heal from child birth or C-section. Recreate neuromuscular pathways to your core and pelvic floor muscles. Heal and recover from diastasis recti, incontinence and more. I can come to you so that you don't have to leave home or your baby!